The Body Boss Up
What take the Body Boss Up Challenge?
Now is the time to control and own your health and well-being. This 28-day challenge is about making bossy decisions that support your physical, mental, and emotional health.
Body Boss Up offers a S.M.A.R.T. action plan consisting of daily practices that are mini challenges for changing unhealthy habits with a significant impact.
The goal is to transform your mind and habits sustainably, so you adopt a healthy new lifestyle that will carry you far beyond the 28 days.
Free access to our habit & activity
FIT & NU tracking app
Body Boss Up means...
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Listening to your body and honoring it's needs.
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Taking charge of your own healing and learning to trust your intuition.
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Being kind and compassionate with yourself, and having the courage to make changes that will make you healthier and happier.
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A 28-day wellness plan, including a Smart Meal Plan, with weekly themes!
Drink water and mind my business
All I do is WIN
Ctrl Alt Delete
I'm not bossy, I'm the Boss!
ALL THE DETAILS
What you'll get
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Weekly LIVE coach-led workouts
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Habit & activity tracking app
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A 28-day wellness plan, including a Smart Meal Plan
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WOD (workout of the day) + daily walking
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Guided meditation and mindfulness exercises
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Access to the private Body Boss Up Facebook group
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Weekly Boss Balance Checks via Habit Therapy group coaching
What you'll learn
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How to make movement, good nutrition, mindfulness, and sleep part of your daily routine
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How to listen to your body
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How to create healthy habits that last
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The power of meditation and simple awareness technique that creates transformation
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The benefit of various daily practices
That's only $10/day!
The challenge begins June 2nd, 2023
Habits Worth Healing
✓ Eating too much sugar and fat
✓ Physical inactivity
✓ Insufficient sleep
✓ Poor stress management
✓ Excessive alcohol consumption
✓ Smoking
✓ Lack of mindfulness
Brittany Robinson
"FIT & NU tailors their fitness and nutrition regime to African American women and I love that about this company. They are also friendly, welcoming and non-judgmental and that put me at ease. I will definitely be back!"
Sakari Graves
"I have enjoyed my workouts and nutritional coaching. It is by far the best overall experience I have had."
Tracy Graves
"Joslyn and Brittney are the real deal! The whole package - nutrition and physical movement/exercise. They are very knowledgeable and genuinely care about my/our health and well-being."