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HEAL  THY HABITS

Revolutionizing Wellness for Women of Color

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Meet the Founders

Joslyn Reese & Brittney Rae Reese

FIT & NU® was founded by sisters Joslyn and Brittney Rae Reese in March of 2015, just two years after embarking on a life-changing backpacking trip through Central America. While traveling, the sisters embarked on individual pursuits to create healthy habits.

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We're on a Mission

Our mission is to ignite a revolutionary health and wellness movement among women of color, empowering them to overcome limiting beliefs and embrace holistic well-being while proactively reducing the risk of preventable chronic diseases through accessible resources and culturally sensitive solutions. 

FITness Classes

  • High Intensity Interval Training

    40 min

  • Stretch & Recovery

    30 min

  • Resistance Training

    40 min

Join the Challenge!

The Body Boss Up is BACK

Calling all ladies who are looking to boss up their lifestyle with healthy habits. We are running The Body Boss Up challenge just in time for the holidays. Reset after Thanksgiving and become the boss of your body just in time for Christmas. Now is the time to control and own your health and well-being.

 

The next challenge begins on January 1st!

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NUtrition Education

NUtrition & Disease Prevention Webinars

Get nourished monthly with topic-specific nutrition education led by Head NUtrition Coach Joslyn Reese.

 

These 60-minute live webinars are packed with nutritional facts and foundations for mindful eating for hypertension and more!

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As Featured On

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DON'T TRIP, TRACK.

We've got an App for that!

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Contact
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