Instant Pot Chicken Soup Recipe
As the crisp October air sets in, there’s no better way to stay cozy than with a bowl of warm, homemade chicken soup. This Instant Pot...
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Brittney Rae Reese
Sep 302 min
Celebrating National Health & Fitness Day and Healthy Heart Day: Your Heart Deserves Love!
Over the weekend, we celebrated National Health & Fitness Day on September 28th and Healthy Heart Day on September 29th.
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Joslyn Reese
Sep 132 min
Tandoori Bowl Recipe
As the crisp autumn air settles in, there’s no better time to enjoy a cozy, hearty meal like the Tandoori Bowl.
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Joslyn & Brittney Rae
Aug 162 min
Venezuelan Chicken & Avocado Filling (Reina Pepiada) Recipe
Try this quick and delicious Venezuelan Chicken & Avocado Filling (Reina Pepiada) – a creamy, zesty Latin American dish ready in just 30 min
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FIT & NU Mail
Aug 95 min
5 Facts About Women of Color and Chronic Diseases
When it comes to chronic diseases, women of color face unique and significant challenges. The statistics paint a stark picture of health...
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FIT & NU Mail
Jul 302 min
How to Navigate the Fit by Wix App
Get ready to join FIT & NU through the Fit by Wix app! Follow our detailed sign-in guide to easily navigate the app.
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Joslyn & Brittney Rae
Jul 252 min
The Importance of Reducing Processed Carbs: A Guide for Women of Color
Learn how to upgrade your eating style by reducing your intake of processed carbs.
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Joslyn & Brittney Rae
Jul 163 min
Nature's Candy: How Fruits Can Elevate Your Health
One of the simplest yet most powerful steps we can take toward better health is incorporating a variety of fruits into our eating styles.
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Joslyn & Brittney Rae
Jul 73 min
Hearty Jackfruit Curry with Potatoes and Green Veggies
Jackfruit Curry and Potatoes, a flavorful and delicious recipe made with a fruit with a pulled pork-like texture.
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FIT & NU Mail
Jun 212 min
Troubleshooting Fit by Wix App: A Step-by-Step Guide
Struggling with the Fit by Wix app? Our step-by-step troubleshooting guide for Android and iOS devices will help you resolve common issues.
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Joslyn & Brittney Rae
Jun 182 min
Flavorful Turkey & Apple Breakfast Meatballs
Easy to make high-protein breakfast.
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Brittney Rae Reese
Jun 113 min
The Best Way to Lose Fat With Cardio
Discover how focusing on fat loss rather than just weight loss can transform your health and boost your confidence. Dive into the...
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Joslyn & Brittney Rae
May 72 min
Quick and Delicious Savory Cottage Cheese Toast
If you're a toast lover, this is a great way to upgrade your delight with veggies.
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Brittney Rae Reese
Apr 162 min
Why Fitness is Key for Black Women
Today, we’re diving deep into a topic that’s close to our hearts—why fitness is not just a lifestyle but a lifeline for Black women.
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Brittney Rae Reese
Mar 222 min
Unleashing Empowerment Through Exercise
Beyond just physical health benefits, exercise serves as a catalyst for empowerment, fostering resilience, confidence, and self-love.
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Joslyn & Brittney Rae
Mar 82 min
Strawberry Coconut Protein Smoothie - A Post-Workout Treat!
This smoothie is not only delicious but also packed with nutrients. It's a perfect way to start your day or recharge after a workout.
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Joslyn & Brittney Rae
Mar 13 min
Embrace Your Body's Natural Detox Power
Your body is the ultimate detox hero. Check out the 7 different ways you can embrace your super powers.
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FIT & NU Mail
Feb 25 min
The Power of Healthy Habits
When it comes to our health, sometimes it can be hard to see the progress that we’re making. Weight loss, for example, is a lagging...
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Joslyn & Brittney Rae
Jan 52 min
Curry Chicken Lettuce Wraps - A Burst of Flavor in Every Bite!
Curry Chicken Lettuce Wraps - a delightful blend of creamy curry chicken salad nestled in crisp lettuce cups. This recipe is a light vibe.
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Joslyn & Brittney Rae
Dec 21, 20233 min
Lemon Blueberry Yogurt Cake - A Delightful Treat for 12!
Spread joy and holiday cheer with our Lemon Blueberry Yogurt Cake.
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