Tired, Wired, and Stuck? Your Stress Hormones Might Be to Blame

This light, herby couscous salad is your new spring go-to—ready in 15 minutes and bursting with fresh flavor.

At FIT & NU®, celebrating 10 years isn't just about looking back — it's about honoring every woman of color who chose movement as an act of self-love. This month’s Cardio Hip Hop Blast invites you to move for joy, not perfection.

Rest is not a luxury—it’s a right. When we rest, we rise. When we rise, we thrive. Here’s how we reclaim rest as resistance.

This creamy leek & rosemary risotto is a comforting, flavourful dish perfect for cozy nights and easy gourmet dining at home.

Warm up with our creamy Broccoli Ginger Soup! A healthy, comforting blend perfect for winter.

Staying on track means progress, not perfection. Time budgeting + healthy spaces = momentum, even when life happens!

Exciting Updates to Your FIT & NU Membership

As November rolls in, there's nothing better than having a healthy, tasty snack ready to keep you energized throughout the day.

October is Breast Cancer Awareness Month, a time dedicated to educating the public on breast cancer, promoting early detection, and supporti

Mental health plays a critical role in our overall well-being, affecting how we think, feel, and interact with the world.

Metabolic health is the foundation of overall well-being. It goes beyond simply managing your weight; it involves the balance of key...

As the crisp October air sets in, there’s no better way to stay cozy than with a bowl of warm, homemade chicken soup. This Instant Pot...

Over the weekend, we celebrated National Health & Fitness Day on September 28th and Healthy Heart Day on September 29th.

As the crisp autumn air settles in, there’s no better time to enjoy a cozy, hearty meal like the Tandoori Bowl.

Try this quick and delicious Venezuelan Chicken & Avocado Filling (Reina Pepiada) – a creamy, zesty Latin American dish ready in just 30 min

When it comes to chronic diseases, women of color face unique and significant challenges. The statistics paint a stark picture of health...

Get ready to join FIT & NU through the Fit by Wix app! Follow our detailed sign-in guide to easily navigate the app.

Learn how to upgrade your eating style by reducing your intake of processed carbs.

One of the simplest yet most powerful steps we can take toward better health is incorporating a variety of fruits into our eating styles.