Exciting Updates to Your FIT & NU Membership

As November rolls in, there's nothing better than having a healthy, tasty snack ready to keep you energized throughout the day.

October is Breast Cancer Awareness Month, a time dedicated to educating the public on breast cancer, promoting early detection, and supporti

Mental health plays a critical role in our overall well-being, affecting how we think, feel, and interact with the world.

Metabolic health is the foundation of overall well-being. It goes beyond simply managing your weight; it involves the balance of key...

As the crisp October air sets in, there’s no better way to stay cozy than with a bowl of warm, homemade chicken soup. This Instant Pot...

Over the weekend, we celebrated National Health & Fitness Day on September 28th and Healthy Heart Day on September 29th.

As the crisp autumn air settles in, there’s no better time to enjoy a cozy, hearty meal like the Tandoori Bowl.

Try this quick and delicious Venezuelan Chicken & Avocado Filling (Reina Pepiada) – a creamy, zesty Latin American dish ready in just 30 min

When it comes to chronic diseases, women of color face unique and significant challenges. The statistics paint a stark picture of health...

Get ready to join FIT & NU through the Fit by Wix app! Follow our detailed sign-in guide to easily navigate the app.

Learn how to upgrade your eating style by reducing your intake of processed carbs.

One of the simplest yet most powerful steps we can take toward better health is incorporating a variety of fruits into our eating styles.

Jackfruit Curry and Potatoes, a flavorful and delicious recipe made with a fruit with a pulled pork-like texture.

Struggling with the Fit by Wix app? Our step-by-step troubleshooting guide for Android and iOS devices will help you resolve common issues.

Easy to make high-protein breakfast.

Discover how focusing on fat loss rather than just weight loss can transform your health and boost your confidence. Dive into the...

If you're a toast lover, this is a great way to upgrade your delight with veggies.

Today, we’re diving deep into a topic that’s close to our hearts—why fitness is not just a lifestyle but a lifeline for Black women.

Beyond just physical health benefits, exercise serves as a catalyst for empowerment, fostering resilience, confidence, and self-love.