Five Steps of Conscious Caregiving
As we near the end of National Family Caregivers Month this Thanksgiving Eve, we want to take a moment to celebrate the remarkable...
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FIT & NU Mail
- Nov 14
- 3 min
Take Precautions to Prevent Diabetes and Control Health Concerns This Holiday
By Dawn Woods-Sapp, LMT This year is going by fast, and the holidays are quickly approaching. During this time of year, most of us are...
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Joslyn & Brittney Rae
- Nov 7
- 2 min
FIT & NU®'s Aurora Closure: Welcome to Our Digital Era
Hi FIT & NU Fam & Supporters, We hope this message finds you well and thriving in your wellness journey. First and foremost, we want to...
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Joslyn & Brittney Rae
- Nov 5
- 3 min
Air Fryer Shrimp Patties with Avocado and Corn Salsa - A Crispy Delight
Get ready to experience a delightful and crispy treat with these Air Fryer Shrimp Patties served alongside an irresistible Avocado Salsa
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Brittney Rae Reese
- Oct 18
- 2 min
The Power of Fitness in Wellness and Breast Cancer Prevention
As we are in the month of October, which is recognized as Breast Cancer Awareness month, it is an ideal time to discuss a recent study...
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Tina Salmon LCSW, CCM, MPA
- Oct 10
- 2 min
The Power of Prioritizing Mental Health Days
Here are five reasons why taking mental health days can be beneficial to your overall well-being.
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Joslyn & Brittney Rae
- Oct 3
- 2 min
Protein-Packed Shrimp & Egg Skillet
Looking for a protein-packed, quick, and delightful recipe to kickstart your day? This Protein-Packed Shrimp & Egg Skillet is about to...
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Brittney Rae Reese
- Sep 29
- 2 min
6 Ways to Honor Your Body
Deepen how you show your body love with these 6 mindful ways to honor it. Photo by The Female Shoota, Chermetra Keys | Model: FIT & NU...
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Joslyn & Brittney Rae
- Sep 27
- 2 min
Our New Consulting Services for Health and Mission-Focused Organizations
In the United States, women of color face staggering health disparities, from soaring rates of obesity, heart disease, and diabetes to an...
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Joslyn & Brittney Rae
- Sep 18
- 2 min
The Benefits of Mindful Eating: A Wellness Approach for Women of Color
The seasons are changing which means our daily activities and the decisions we are making are doing a bit of a switch-a-roo too. When...
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Joslyn & Brittney Rae
- Sep 11
- 3 min
Blueberry High-Protein Popsicles - A Healthy and Delicious Treat
If you're looking for a guilt-free and delicious way to beat the summer heat or just want an ice-cold treat that's high protein and ready...
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Joslyn & Brittney Rae
- Sep 7
- 3 min
5 Effective Home Workouts for Busy Women of Color
Prioritize Your Health and Fitness Amidst Your Hectic Schedule In the hustle and bustle of modern life, finding time for workouts can be...
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Joslyn & Brittney Rae
- Aug 10
- 2 min
Policy Update: Class Attendance & Cancellation Policy
Dear Valued Member, We want to ensure that your experience at FIT & NU® is enjoyable and accommodating. To maintain a smooth class...
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Joslyn & Brittney Rae
- Jun 20
- 1 min
FIT & NU® Featured on CBS Colorado's Elevating Black Voices Segment in Celebration of Juneteenth
FIT & NU®, the online health and wellness club dedicated to women of color, is excited to announce its recent feature on CBS Colorado's...
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Joslyn & Brittney Rae
- Jun 14
- 2 min
Women in Nordstrom, THRIVE, & Black Employee Network ERGs partner with FIT & NU for Women's Month
Women in Nordstrom, THRIVE, & Black Employee Network ERGs partner with FIT & NU for Women's Month
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Joslyn & Brittney Rae
- May 9
- 1 min
FIT & NU® sets the stage for Governor Polis' statewide tour, signing groundbreaking health bill HB23
Join FIT & NU® in Welcoming Colorado Governor Jared Polis on May 10th! Colorado Governor Jared Polis has elected FIT & NU to kick off his...
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Joslyn & Brittney Rae
- Nov 16, 2020
- 2 min
Lifestyle Coaching for Type 2 Diabetes Prevention
FIT & NU pr@fitandnu.com FOR IMMEDIATE RELEASE November 16, 2020 Lifestyle Coaching for Type 2 Diabetes Prevention Join FIT & NU and...
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Joslyn & Brittney Rae
- Jun 14, 2020
- 2 min
FIT & NU leads Summer Wellness Series for The Potter's House of Denver
By Stella Min | Publicist allest@gmail.com June 2020, 9:30AM MT FIT & NU is delighted to announce our newest wellness partnership with...
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Joslyn & Brittney Rae
- Mar 14, 2019
- 2 min
Grand Opening for Aurora’s First Upscale Boutique FITness & NUtrition Club for Busy Women of Color
Contact: Joslyn & Brittney Rae Reese FIT & NU® 303.337.0840 3033 S. Parker Rd. Suite 160 Aurora CO, 80014 fitandnu@gmail.com fitandnu.com...
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