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🗓️ Save the Date: The Boss Up Begins July 21st!

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From Burnout to Boss Mode

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Where health, purpose & peace take the lead

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The Body Boss Up

6-Week Summer

Challenge

This program is your reset. Your reminder. Your reclaiming.

The Body Boss Up is a wellness experience designed to help you trade burnout for balance through expert coaching in FITness, NUtrition, and mindset. It’s about getting strong in your body, clear in your purpose, and grounded in your peace — one intentional step at a time.

 

DO IT

* Spots are Limited

Fit Woman

01

For Your

HEALTH

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02

For Your

PURPOSE

03

For Your

PEACE

THIS IS FOR THE WOMAN WHO IS

Doing the most — for work, for family, for everybody but you are...

  • Over the grind and under-nourished

  • Craving structure, support, and space to breathe

  • Ready to feel strong, focused, and back in control

  • Done with quick fixes and ready for real results

WHAT YOU'LL GET

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  1. Weekly In-Person Group Workouts

    • for strength, mobility, and confidence (virtual & in person)

  2. Mat Pilates Every Monday

    • for balance, core, and restoration (low-impact)

  3. NUtrition Coaching & Habit Support

    • to fuel your goals and create sustainable routines 

  4. Behavior Change & Mindset Coaching

    • to help you stay consistent and shift self-sabotaging patterns

  5. FIT & NU® App Access

    • for workouts, meals, connecting, & tracking daily Boss Moves

  6. A Powerful Community of Boss Women

    • showing up, growing strong, and thriving together

Non-Member Rate

The Body Boss Up 6-Week Summer Challenge

$399

399

Valid for 6 weeks

Weekly FITness Training

NUtrition Coaching & Tools

Access to Pilates Pop-Ups

Mindset Coaching

Access to the FIT &NU® app

A Powerful Community of Boss Women

Only $299 for FIT & NU® Members
That’s less than $50/week for full-body transformation!

(Check your email for the promo code)

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July 2025

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*Tentative schedule. Subject to change.

🗓️ Save the Date: The Boss Up Begins July 21st!

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FIT & NU® POP-UP LOCATION

This summer, we’re hosting live workouts and wellness experiences at our pop-up home inside Dance With Joy Studio—a bright, welcoming, Black woman-owned space in the heart of southeast Denver.

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JOIN THE FIT & NU® FAMILY

Discover the strength of our community and embark on a transformative journey towards holistic well-being.

Stay connected with our wellness community—right from your phone. Track your progress, access workouts, chat with coaches, and get inspired. Download the FIT & NU app and take control of your wellness journey.

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