28-DAY HABIT FORMATION CHALLENGE
Now is the time to control and own your health and well-being. This 28-day challenge is about making bossy decisions that support your physical, mental, and emotional health.​ Body Boss Up offers a S.M.A.R.T. action plan consisting of daily practices that are mini challenges for changing unhealthy habits with a significant impact. ​The goal is to transform your mind and habits sustainably so you adopt a healthy new lifestyle that will carry you far beyond the 28 days.
It's time to make MAJOR MOVES
Move quickly past doubt and excuses and into making bossy decisions that will take you further in life.
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Own your HEALTH
Open the door to a healthier, more bossed-up you and discover what it truly means to be your own Boss.
WHAT DOES BODY BOSS UP MEAN?
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Listening to your body and honoring it's needs.
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Taking charge of your own healing and learning to trust your intuition.
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Being kind and compassionate with yourself, and having the courage to make changes that will make you healthier and happier.
FUN WEEKLY THEMES
"Drink Water and Mind My Business"
"All I Do Is WIN"
"Ctrl+Alt+Delete"
"I'm Not Bossy, I'm The BOSS!"
ALL THE DETAILS
What you'll get
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Weekly LIVE coach-led workouts
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Habit & activity tracking app
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A 28-day wellness plan, including a Meal Plan & Recipe Pack
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WOD (workout of the day)
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Guided meditation and mindfulness exercises
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Access to the private Body Boss Up group & community
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Weekly Boss Balance Checks
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Habit Therapy VIP Q&A access
What you'll learn
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How to make movement, good nutrition, mindfulness, and sleep part of your daily routine
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How to listen to your body
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How to create healthy habits that last
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The power of meditation and simple awareness technique that creates transformation
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The benefit of various daily practices
That's only $3.66/day!
The challenge begins April 15th, 2024
HABITS WORTH HEALING
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✓ Eating too much sugar and fat
✓ Physical inactivity
✓ Insufficient sleep
✓ Poor stress management
✓ Excessive alcohol consumption
✓ Smoking
✓ Lack of mindfulness
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