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The Body Boss Up

What is The Body Boss Up Challenge?

Now is the time to control and own your health and well-being. This 28-day challenge is about making bossy decisions that support your physical, mental, and emotional health.

Body Boss Up offers a S.M.A.R.T. action plan consisting of daily practices that are mini challenges for changing unhealthy habits with a significant impact. 


The goal is to transform your mind and habits sustainably, so you adopt a healthy new lifestyle that will carry you far beyond the 28 days.


Body Boss Up


  • listening to your body and honoring
    its needs.

  • taking charge of your own healing and learning to trust your intuition.

  • being kind and compassionate with yourself, and having the courage to make changes that will make you healthier and happier.

Join our 28-day habit formation challenge to receive daily FITness focus and NUtrition habits linked to mindful practices and rewards. 

Start creating healthy habits TODAY!



  • Weekly LIVE coach-led workouts

  • Access to our habit & activity tracking app

  • A 28-day wellness plan, including a Smart Meal Plan

  • WOD (workout of the day) + daily walking

  • Guided meditation and mindfulness exercises

  • Access to the private Body Boss Up Facebook group

  • Weekly Boss Balance Checks via Habit Therapy group coaching 

What you'll get

What you'll learn

  • How to make movement, good nutrition, mindfulness, and sleep part of your daily routine
  • How to listen to your body

  • How to create healthy habits that last

  • The power of meditation and simple awareness technique that creates transformation

  • The benefit of various daily practices

That's only $10/day!
The next challenge date: TBD 

Habits Worth Healing

✓ Eating too much sugar and fat
✓ Physical inactivity
✓ Insufficient sleep
✓ Poor stress management
✓ Excessive alcohol consumption
✓ Smoking
✓ Lack of mindfulness

ONLY $280
The next challenge date: TBD

Brittany Robinson

"FIT & NU tailors their fitness and nutrition regime to African American women and I love that about this company. They are also friendly, welcoming and non-judgmental and that put me at ease. I will definitely be back!" 

Sakari Graves

"I have enjoyed my workouts and nutritional coaching. It is by far the best overall experience I have had." 

Tracy Graves

"Joslyn and Brittney are the real deal! The whole package - nutrition and physical movement/exercise. They are very knowledgeable and genuinely care about my/our health and well-being."
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