The Body Boss Up
What is The Body Boss Up Challenge?
Now is the time to control and own your health and well-being. This 28-day challenge is about making bossy decisions that support your physical, mental, and emotional health.
Body Boss Up offers a S.M.A.R.T. action plan consisting of daily practices that are mini challenges for changing unhealthy habits with a significant impact.
The goal is to transform your mind and habits sustainably, so you adopt a healthy new lifestyle that will carry you far beyond the 28 days.
Body Boss Up
means...
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listening to your body and honoring
its needs. -
taking charge of your own healing and learning to trust your intuition.
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being kind and compassionate with yourself, and having the courage to make changes that will make you healthier and happier.
Join our 28-day habit formation challenge to receive daily FITness focus and NUtrition habits linked to mindful practices and rewards.
Start creating healthy habits TODAY!
ALL THE DETAILS
__________
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Weekly LIVE coach-led workouts
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Access to our habit & activity tracking app
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A 28-day wellness plan, including a Smart Meal Plan
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WOD (workout of the day) + daily walking
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Guided meditation and mindfulness exercises
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Access to the private Body Boss Up Facebook group
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Weekly Boss Balance Checks via Habit Therapy group coaching
What you'll get
What you'll learn
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How to make movement, good nutrition, mindfulness, and sleep part of your daily routine
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How to listen to your body
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How to create healthy habits that last
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The power of meditation and simple awareness technique that creates transformation
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The benefit of various daily practices
That's only $10/day!
The next challenge date: TBD
Habits Worth Healing
✓ Eating too much sugar and fat
✓ Physical inactivity
✓ Insufficient sleep
✓ Poor stress management
✓ Excessive alcohol consumption
✓ Smoking
✓ Lack of mindfulness
Brittany Robinson
"FIT & NU tailors their fitness and nutrition regime to African American women and I love that about this company. They are also friendly, welcoming and non-judgmental and that put me at ease. I will definitely be back!"
Sakari Graves
"I have enjoyed my workouts and nutritional coaching. It is by far the best overall experience I have had."
Tracy Graves
"Joslyn and Brittney are the real deal! The whole package - nutrition and physical movement/exercise. They are very knowledgeable and genuinely care about my/our health and well-being."