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At FIT & NU, we understand that creating healthy habits can be challenging for a busy woman of color. You may feel limited by your time, mindset, community, or a combination of all three. That's why we've designed our membership program to provide you with the tools, resources, and support you need to develop healthy habits and achieve your fitness and wellness goals, no matter how busy you are. Plus, as a member of our family, you'll have the support and encouragement of other women of color on a similar journey.

Join us today and start taking the first steps towards a healthier, happier you!

Our family is a circle of strength and love

"I think we sometimes forget how healing it can be to be in spaces of people that look like you, think like you, are like you...have similar experiences and backgrounds."

Shontel Lewis

Shontel L. transformation photo
Shontel L Transformation Photo

The Family Membership

Join our supportive and inclusive community of women of color committed to achieving their fitness and wellness goals. Our membership provides you with access to premium programming, personalized coaching and support, and a variety of resources to help you develop healthy habits and stay on track with your goals. So whether you're looking to lose weight, gain strength, improve your mental health, or feel more confident and empowered, we're here to help you every step of the way.


Premium Programming

  • Live FITness classes led by our expert coaches

  • Monthly challenges designed to build routines and motivation

  • On-demand lifestyle and disease prevention courses

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Tools & Resources

  • Withings Smart Scale

  • FIT & NU Coach habit & activity tracking app

  • Smart Meal Plan based on your goals and preferences

  • Member Portal & Resource Center

  • Video On-Demand Library

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Coaching & Support

  • Quarterly 1-on-1 coaching sessions (4x/year)

  • Weekly VIP Q&A

  • Weekly Habit Therapy group coaching

  • Private Facebook group for community & coach support

Get the full effect

Become a FIT & NU® Family Member