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Wherever You Are On Your Journey

We meet you there

At FIT & NU, we understand that creating healthy habits can be challenging for a busy woman of color. You may feel limited by your time, mindset, community, or a combination of all three. That's why we've designed our membership program to provide you with the tools, resources, and support you need to develop healthy habits and achieve your fitness and wellness goals, no matter how busy you are. Plus, as a member of our family, you'll have the support and encouragement of other women of color on a similar journey.

Join us today and start taking the first steps towards a healthier, happier you!

Our family is a circle of strength and love

"I think we sometimes forget how healing it can be to be in spaces of people that look like you, think like you, are like you...have similar experiences and backgrounds."

Shontel Lewis

Shontel L. transformation photo
Shontel L Transformation Photo

The Family Membership

Join our supportive and inclusive community of women of color committed to achieving their fitness and wellness goals. Our membership provides you with access to premium programming, personalized coaching and support, and a variety of resources to help you develop healthy habits and stay on track with your goals. So whether you're looking to lose weight, gain strength, improve your mental health, or feel more confident and empowered, we're here to help you every step of the way.


Premium Programming

  • Live FITness classes led by our expert coaches

  • Monthly challenges designed to build routines and motivation

  • On-demand lifestyle and disease prevention courses

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Tools & Resources

  • Withings Smart Scale

  • FIT & NU Coach habit & activity tracking app

  • Smart Meal Plan based on your goals and preferences

  • Member Portal & Resource Center

  • Video On-Demand Library

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Coaching & Support

  • Quarterly 1-on-1 coaching sessions (4x/year)

  • Weekly VIP Q&A

  • Weekly Habit Therapy group coaching

  • Private Facebook group for community & coach support

Get the full effect

Become a FIT & NU® Family Member


billed annually

  • Best Value

    Family Membership

    Valid for one year
    • Weekly Habit Therapy Group Coaching
    • VIP Q&A
    • Quarterly 1-on-1 Coaching
    • Smart Meal Plan
    • Weekly Live FITness Classes
    • FIT & NU Coach habit tracking app
    • FIT Club On-Demand Library
    • Monthly Challenges
    • FIT Over 30 - Diabetes Prevention Course
    • Pressure Check - Blood Pressure Self Monitoring Course
    • Member Portal & Resource Center
    • Withings Smart Scale
    • Access to private FIT & NU Facebook Group
Is this Membership
Right for You?

If you've made it this far, you have probably decided you are ready for change. But to be sure, check and see if you are qualified and ready.

You are looking for a structured program with accountability measures to help you stay on track with your goals.

You are looking to improve your overall health and wellness and are committed to making sustained lifestyle changes.

You have a specific health goal or condition you want to address, such as weight loss, managing hypertension, diabetes, or reducing stress.

You are looking for guidance and support to develop healthier habits and routines that will last beyond the duration of the program.

You value the community aspect of a wellness program and want to connect with like-minded women who can offer encouragement and support.

You've tried other approaches to improving your health and wellness in the past but have not been successful or have struggled to maintain the changes over time.

"Healthy habits are learned in the same way as unhealthy ones - through practice."
Wayne W. Dyer
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