Our Approach
We apply our expertise along with our lived experience as Black women and address disease prevention through a holistic health and wellness approach designed for women of color.
Discover the profound impact of FIT & NU's approach through the inspiring stories of the women we serve. Hear firsthand how our Diabetes Prevention program has transformed their lives and empowered them to achieve their health and wellness goals.
FIT & NU's approach to health and wellness is centered around the W.E.L.L. philosophy, which prioritizes a whole-person approach to health, education, lifestyle changes, and long-term sustainability. This means that FIT & NU's focus is not just on physical health but also on emotional, mental, and spiritual well-being.
W
WHOLE
PERSON
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EDUCATION
L
LIFESTYLE
CHANGES
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LONG-TERM SUSTAINABILITY
Our Process
FIT & NU's process for supporting women of color in reducing their risk for preventable chronic diseases is encapsulated in the Reimagine, Revolutionize, Conquer framework.
Reimagine
Reimagine, encourages women to challenge traditional notions of wellness and redefine what it means for them personally.
