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FIT & NU® exists to ignite a revolutionary health and wellness movement within the women of color community. We empower you to overcome limiting beliefs and embrace holistic well-being, proactively reducing the risk of preventable chronic diseases.

We understand the specific challenges faced by women of color. That's why we create culturally sensitive programs and resources, fostering a supportive and empowering environment. We believe knowledge is power, so we provide accessible resources and guidance to equip you with the tools you need to make informed health decisions.


Our focus is on helping you create healthy habits and routines that proactively reduce the risk of preventable chronic diseases, empowering you to take charge of your well-being.

Our Approach












We believe in a whole-person approach to health, encompassing physical health, mental well-being, and emotional support. This aligns with our W.E.L.L. Philosophy, which guides our programs. (W = Whole-person focus, E = Education & Empowerment, L = Living Well Strategies, L = Long-term Sustainability).

  • Whole-Person Focus: We believe in nurturing the mind, body, and spirit. Our programs address physical activity, emotional well-being, stress management, and healthy living choices.

  • Education: Knowledge is key. We provide resources and workshops to empower your community with the tools they need to make informed decisions about their health.

  • Living Well Strategies: Sustainability is our goal. We help individuals and groups identify and implement living well strategies that fit their unique needs and environment. This includes creating healthy habits, making informed choices, and building a culture of well-being that lasts.

  • Long-Term Sustainability: Success is more than a quick fix. We design programs that are not only effective but also enjoyable, fostering a long-term commitment to well-being within your community.

Diabetes Prevention Program

Discover the profound impact of FIT & NU's approach through the inspiring stories of the women we serve. Hear firsthand how our CDC-recognized Diabetes Prevention Program has transformed their lives and empowered them to achieve their health and wellness goals.

What if you could...

Reimagine your health

We encourage members to challenge traditional notions of wellness and redefine what it means for them personally.


Revolutionize your habits

We guide members on how to take a proactive and intentional approach to self-care and healthy living.

Conquer chronic disease risks

Members are empowered to conquer their health and wellness goals with the support of FIT & NU coaches, community, resources, and tools.

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