Habit Therapy

Habit Therapy™ is our weekly MEMBERS ONLY live group coaching session led by our resident coaches and guest coaches. These sessions are based on the principle that habits are the building blocks of behavior.  

Members can create lasting changes in their health and well-being by focusing on changing their habits. Habit Therapy™ may involve various coaching techniques, such as goal setting, self-monitoring, positive reinforcement, and accountability. Habit Therapy™ coaches work closely with clients to identify the most important habits to their health and well-being and provide support and guidance to help them achieve their goals.    

Habit change is a key component of our coaching approach. We believe that building healthy habits is the key to preventing chronic diseases and improving overall health and well-being. Our coaches are trained in habit-based coaching techniques and are dedicated to helping our clients build sustainable healthy habits that last.