At FIT & NU®, celebrating 10 years isn't just about looking back — it's about honoring every woman of color who chose movement as an act of self-love. This month’s Cardio Hip Hop Blast invites you to move for joy, not perfection.

Rest is not a luxury—it’s a right. When we rest, we rise. When we rise, we thrive. Here’s how we reclaim rest as resistance.

Staying on track means progress, not perfection. Time budgeting + healthy spaces = momentum, even when life happens!