Cardio Hip Hop Blast Dance Party: Celebrating 10 Years!

Ten years.

Ten years of showing up, sweating it out, laughing, crying, growing, and moving together.

At FIT & NU®, this anniversary isn't just a number. It's a celebration of the community we've built — a vibrant, resilient, joyful community led by and made for women of color. It’s about every moment you choose yourself. Every day you pressed play. Every time you kept moving — not for perfection, but for love.

And what better way to celebrate than the way we know best?

Through movement. Through joy. Through power.

This Month’s Workout: Cardio Hip Hop Blast

This month, we’re inviting you to move like you mean it with our Cardio Hip Hop Blast — a feel-good, full-body celebration wrapped into 30 minutes of energy, rhythm, and resistance.

Here’s what to expect:

• Time Commitment: 10 to 30 minutes — because some days call for a quick spark, and some days you want to dance it all out.

• Focus: Total-body toning, endurance, and pure, unapologetic joy.

• Calories Burned: Up to 640 kcal (but we’re counting smiles, not just stats).

• Equipment: Nothing but you, your space, and that beautiful body of yours.

• Vibe: Soft, low-tempo beats to keep you grounded, present, and flowing at your own pace.

No pressure. No perfection. Just you, taking up space, claiming your wellness journey on your own terms.

Moving for More Than Results

This isn’t about chasing a number on a scale or perfecting a routine.

It’s about choosing yourself — over and over again.

It’s about that first step you took years ago… and every step since.

It’s about celebrating your body for how it feels, how it carries you, and how it keeps showing up for you, even on the days you feel you can’t.

Movement is medicine.

Movement is memory.

Movement is joy.

When we dance, when we sweat, when we breathe deep into those final reps, we honor not just our physical strength, but the emotional strength it takes to care for ourselves in a world that doesn’t always see us.

For the Women Who Move Mountains

We built FIT & NU® because wellness spaces weren’t created with us in mind — and we’re still here, still thriving, still breaking barriers ten years later.

This workout, like everything we create, is an offering.

A love letter.

A reminder: You belong here. Your joy belongs here. Your power belongs here.

Whether you’re a day-one FIT & NU® OG or just pressing play for the first time, this month is for you.

Your pace. Your presence. Your progress.

Let’s Celebrate Together

Press play on Cardio Hip Hop Blast. Feel your strength. Share your shine.

Tag us @fitandnu — we want to see the magic you create when you move from a place of love.

Consistency over perfection.

Self-love over self-criticism.

Joy over judgment.

Here’s to the next 10 years — moving, healing, and rising together.