Hazelnut Energy Balls Recipe

As November rolls in, there's nothing better than having a healthy, tasty snack ready to keep you energized throughout the day. These Hazelnut Energy Balls are perfect for busy schedules and can be enjoyed anytime you need a quick pick-me-up. Packed with natural sweetness from dates and the rich flavor of roasted hazelnuts, these energy balls are easy to make and perfect for prepping ahead. They're also a nutritious treat to keep on hand, whether at home or on the go.

Preparation Time: 10 minutes

Equipment You'll Need:

• Baking sheet

• Parchment paper

• Food processor

• Microwave or small saucepan

• Mixing bowl

• Plate for serving

Nutrition Information (per serving):

• Calories: 211 kcal

• Fat: 14g

• Carbs: 23g

• Protein: 3g

• Fiber: 2g

Ingredients – Serves 8:

• Energy Balls:

  • 4.8 oz (135g) hazelnuts

  • 1 oz (30g) 85% dark chocolate

  • 1 tbsp coconut oil

  • 8 medjool dates, pitted

  • 1 tsp vanilla extract

• For Decoration:

  • 3 oz (85g) 85% dark chocolate, melted

  • 10 hazelnuts, chopped

Instructions:

1. Preheat and Roast: Preheat your oven to 320°F (160°C). Line a baking sheet with parchment paper. Spread the hazelnuts on the sheet and roast them in the oven for about 10 minutes until fragrant. Set aside to cool for 5 minutes.

2. Melt the Chocolate and Oil: In a small mixing bowl, combine the dark chocolate and coconut oil. Melt them together using a microwave or on the stovetop in a saucepan.

3. Blend the Ingredients: In the bowl of a food processor, combine the roasted hazelnuts, pitted dates, vanilla extract, and melted chocolate/coconut oil mixture. Process for 2-3 minutes until the mixture forms a sticky dough. If it's too dry, add a teaspoon of almond milk or water.

4. Chill and Roll: Place the dough in the refrigerator for 10 minutes. Then, roll it into 8 even-sized balls and place them on a plate lined with parchment paper.

5. Decorate: Drizzle the energy balls with the melted chocolate and sprinkle with chopped hazelnuts for an extra crunch.

6. Serve and Store: Enjoy immediately, or store in an airtight container in the refrigerator for up to 10 days.

   
   

   Satisfy your sweet tooth without the guilt! These Hazelnut Energy Balls are a perfect way to enjoy a nutritious snack during the cooler November days. Whether you're looking for a quick breakfast, a post-workout snack, or a mid-afternoon treat, these energy balls are sure to hit the spot.

   
   

   Tag us on social media @fitandnu with your creations! Want more delicious, seasonal recipes? Check out this month’s Full Recipe Pack for a collection of healthy and flavorful snacks and meals to fuel your November.

   
   

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