Brittney Rae ReeseApr 162 minWhy Fitness is Key for Black WomenToday, we’re diving deep into a topic that’s close to our hearts—why fitness is not just a lifestyle but a lifeline for Black women.
Brittney Rae ReeseMar 222 minUnleashing Empowerment Through ExerciseBeyond just physical health benefits, exercise serves as a catalyst for empowerment, fostering resilience, confidence, and self-love.
Joslyn & Brittney RaeDec 15, 20234 minUnmasking the Connection: COVID-19 is Pathway to HypertensionLet's Talk About It In the ever-evolving landscape of health and wellness, it's crucial to address the unique challenges that people of...
Brittney Rae ReeseOct 18, 20232 minThe Power of Fitness in Wellness and Breast Cancer PreventionAs we are in the month of October, which is recognized as Breast Cancer Awareness month, it is an ideal time to discuss a recent study...