Five Steps of Conscious Caregiving
As we near the end of National Family Caregivers Month this Thanksgiving Eve, we want to take a moment to celebrate the remarkable...
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FIT & NU Mail
- Nov 14
- 3 min
Take Precautions to Prevent Diabetes and Control Health Concerns This Holiday
By Dawn Woods-Sapp, LMT This year is going by fast, and the holidays are quickly approaching. During this time of year, most of us are...
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Brittney Rae Reese
- Oct 18
- 2 min
The Power of Fitness in Wellness and Breast Cancer Prevention
As we are in the month of October, which is recognized as Breast Cancer Awareness month, it is an ideal time to discuss a recent study...
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