Joslyn & Brittney RaeDec 15, 20234 minUnmasking the Connection: COVID-19 is Pathway to HypertensionLet's Talk About It In the ever-evolving landscape of health and wellness, it's crucial to address the unique challenges that people of...
FIT & NU MailNov 22, 20232 minFive Steps of Conscious CaregivingAs we near the end of National Family Caregivers Month this Thanksgiving Eve, we want to take a moment to celebrate the remarkable...
FIT & NU MailNov 14, 20233 minTake Precautions to Prevent Diabetes and Control Health Concerns This HolidayBy Dawn Woods-Sapp, LMT This year is going by fast, and the holidays are quickly approaching. During this time of year, most of us are...
Brittney Rae ReeseOct 18, 20232 minThe Power of Fitness in Wellness and Breast Cancer PreventionAs we are in the month of October, which is recognized as Breast Cancer Awareness month, it is an ideal time to discuss a recent study...