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Breast Cancer Awareness Month: Fitness, Nutrition, and Empowering Women of Color
October is Breast Cancer Awareness Month, a time dedicated to educating the public on breast cancer, promoting early detection, and supporti
Joslyn & Brittney Rae
Nov 1, 20243 min read
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The Importance of Reducing Processed Carbs: A Guide for Women of Color
Learn how to upgrade your eating style by reducing your intake of processed carbs.
Joslyn & Brittney Rae
Jul 25, 20242 min read
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Nature's Candy: How Fruits Can Elevate Your Health
One of the simplest yet most powerful steps we can take toward better health is incorporating a variety of fruits into our eating styles.
Joslyn & Brittney Rae
Jul 16, 20243 min read
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Unmasking the Connection: COVID-19 is Pathway to Hypertension
Let's Talk About It In the ever-evolving landscape of health and wellness, it's crucial to address the unique challenges that people of...
Joslyn & Brittney Rae
Dec 15, 20234 min read
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Five Steps of Conscious Caregiving
As we near the end of National Family Caregivers Month this Thanksgiving Eve, we want to take a moment to celebrate the remarkable...
FIT & NU Mail
Nov 22, 20232 min read
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Take Precautions to Prevent Diabetes and Control Health Concerns This Holiday
By Dawn Woods-Sapp, LMT This year is going by fast, and the holidays are quickly approaching. During this time of year, most of us are...
FIT & NU Mail
Nov 14, 20233 min read
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The Power of Fitness in Wellness and Breast Cancer Prevention
As we are in the month of October, which is recognized as Breast Cancer Awareness month, it is an ideal time to discuss a recent study...
Brittney Rae Reese
Oct 18, 20232 min read
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