Disease Prevention

The Importance of Reducing Processed Carbs: A Guide for Women of Color

Learn how to upgrade your eating style by reducing your intake of processed carbs.

Nature's Candy: How Fruits Can Elevate Your Health

One of the simplest yet most powerful steps we can take toward better health is incorporating a variety of fruits into our eating styles.

Unmasking the Connection: COVID-19 is Pathway to Hypertension

Let's Talk About It In the ever-evolving landscape of health and wellness, it's crucial to address the unique challenges that people of...

Five Steps of Conscious Caregiving

As we near the end of National Family Caregivers Month this Thanksgiving Eve, we want to take a moment to celebrate the remarkable...

Take Precautions to Prevent Diabetes and Control Health Concerns This Holiday

By Dawn Woods-Sapp, LMT This year is going by fast, and the holidays are quickly approaching. During this time of year, most of us are...

The Power of Fitness in Wellness and Breast Cancer Prevention

As we are in the month of October, which is recognized as Breast Cancer Awareness month, it is an ideal time to discuss a recent study...

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