top of page

Broccoli Ginger Soup Recipe

Writer's picture: Joslyn & Brittney RaeJoslyn & Brittney Rae

Cozy up with this warm, creamy Broccoli Ginger Soup, perfect for chilly winter days. It’s a nourishing blend of broccoli, ginger, and spices that’s both healthy and comforting. Simple to make, this recipe will quickly become a winter favorite!



Preparation Time: 15 minutes


Equipment You'll Need:

  • Large pot

  • Hand blender or countertop blender

  • Cutting board and knife

  • Measuring spoons


Nutrition Information (per serving):

  • Calories: 215 kcal

  • Carbs: 28g

  • Protein: 10g

  • Fat: 7g


Ingredients – Serves 4:

  • 1 tbsp coconut oil

  • 7 oz. (200g) leeks, chopped

  • 2 tbsp ginger, chopped

  • 2 broccoli heads, florets

  • 1 large potato, peeled and chopped

  • 1 tsp turmeric

  • 1 tbsp sesame oil

  • 6.3 pts. (3L) vegetable stock

  • 6 tbsp natural yogurt (or dairy-free option)

  • 6 tsp sunflower seeds


Instructions:

1. Heat the Base:In a large pot, heat the coconut oil over medium heat. Add the chopped leeks and cook for 5–6 minutes until softened.

2. Add Vegetables and Spices: Stir in the ginger, broccoli florets, potato, turmeric, sesame oil, and vegetable stock. Bring the mixture to a boil, then lower the heat and simmer for 10 minutes until the vegetables are tender.

3. Blend the Soup:Remove from heat and blend the soup with a hand blender until smooth and creamy. Adjust seasoning with salt and pepper as needed.

4. Garnish and Serve:Portion the soup into bowls, top with a dollop of yogurt, and sprinkle with sunflower seeds for added texture. Serve warm and enjoy!


Storage: Store in the fridge for up to 5 days or freeze in portions for up to 3 months.


Cozy up with this creamy Broccoli Ginger Soup and share your creations with us on social media @fitandnu. Looking for more seasonal recipes? Check out our January-February Recipe Pack, featuring 58 delicious recipes for every meal of the day, including hearty soups, comforting mains, and satisfying snacks!


Download the Recipe Pack!

As a FIT & NU Family member, you have access to this recipe and more in our monthly recipe pack. Download the full recipe pack in your Member Portal. Not a family member yet? Learn how to join the FIT & NU family and access exclusive recipes today.





Recent Posts

See All

Comments


bottom of page