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Curry Chicken Lettuce Wraps - A Burst of Flavor in Every Bite!

Updated: Apr 23

Experience a burst of flavors with our Curry Chicken Lettuce Wraps - a delightful blend of creamy curry chicken salad nestled in crisp lettuce cups. Served with slices of creamy avocado, sweet mango, and topped with fresh cilantro and flaked almonds, this recipe is a light vibe. Perfect for a low carb meal or appetizer. Tasty and super easy. Let's dive in.

Preparation Time: 10 minutes

Cooking Time: 0 minutes *if you purchase pre-cooked chicken

Equipment You'll Need:

  1. Mixing Bowl: Essential for combining the ingredients and creating the creamy curry sauce.

  2. Stirring Utensil: A spoon or spatula for stirring and folding the curry sauce into the sliced chicken.

  3. Knife and Cutting Board: For slicing green onions, avocado, mango, and chicken breast.

  4. Lettuce Separators: To carefully separate and use the largest leaves from baby gem lettuce to serve as cups.

  5. Serving Plates: For presenting the assembled Curry Chicken Lettuce Wraps.

  6. Measuring Spoons: Precise measurements for ingredients like mayonnaise, tomato paste, curry powder, and more.

  7. Juicer: For extracting the juice from the lemon.

  8. Chopper (Optional): If desired, for chopping cilantro and slicing almonds.

  9. Airtight Container (Optional): For storing any leftover curry sauce or chicken mixture.

Nutrition Information (per serving): Serves 4

  • Calories: 307

  • Protein: 34g

  • Fats: 16g

  • Carbs: 10g

  • Fiber: 4g

This one is light on carbs which is great for fat burning. Try it out and share! For more winter-inspired recipes, Members can check out this month's Full Recipe Pack.


Your List of Ingredients - Serves 4

  • 1 oz. (30g) mayonnaise

  • 2 oz. (60g) Greek yogurt

  • 2 tsp. tomato paste

  • 2 green onions, sliced

  • 1 tbsp. curry powder

  • Juice of 1 lemon

  • Salt & black pepper to taste

  • 14 oz. (400g) cooked chicken breast, sliced into 1-2cm pieces

  • 2 baby gem lettuce, leaves separated

  • ½ avocado, sliced

  • ¼ mango, sliced

  • 1 tbsp. chopped cilantro, to serve

  • 2 tbsp. flaked almonds, to serve

Step 1: Prepare the Curry Sauce

  • In a mixing bowl, combine mayonnaise, Greek yogurt, tomato paste, green onions, curry powder, lemon juice, salt, and black pepper. Stir until smooth, creating a creamy sauce.

Step 2: Coat Chicken in the Sauce

  • Gently fold in the sliced chicken pieces until well coated in the flavorful curry sauce.

Step 3: Create Lettuce Cups

  • Take the largest lettuce leaves from a head of baby gem lettuce to serve as "cups" for the chicken salad.

Step 4: Assemble the Wraps

  • Divide the chicken mixture equally among the lettuce cups.

  • Top each cup with a few slices of avocado and mango, then sprinkle over the chopped cilantro and flaked almonds.


Now it's your turn!

There you have it – Curry Chicken Lettuce Wraps, a delightful fusion of curry-spiced chicken salad and the freshness of lettuce, avocado, and mango. Quick to prepare and bursting with vibrant flavors, these wraps are perfect for any occasion. Try it out, share your thoughts in the comments, and tag us on social media @fitandnu with your creations. For more flavorful recipes, stay tuned and explore our related posts.

Download the Recipe Pack!

As a FIT & NU Family member, you have access to this recipe plus more as a part of our monthly recipe pack. Download the featured recipe pack here, inside of your Member Portal. Not yet a family member? We'd love to have you! Learn how to become FIT & NU.

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