Hey there, girlfriend! It's that magical time of year again – the holiday season! And we want to help you tackle it with style, keeping our FITness and NUtrition game strong. Let's get into it!
Healthy Holiday Classics
Alright, fam, we know our holiday tables aren’t complete without Mama’s mac ‘n’ cheese, Auntie’s sweet potato pie, and all that good stuff. But let’s remix these classics! How about trying a baked sweet potato loaded with cinnamon and a touch of honey? Trust me, it’s like a hug for your taste buds without sidelining your nutrition goals. And don't forget to tap into this season's Recipe Pack for more tasty, healthy holiday recipes. It’s a treasure trove of yumminess!
Download the recipe pack inside the Member Portal.
Fitness That Fits into Our Festivities
Now, about staying active amidst all the festivities. No need to stress over hitting the gym. Join our weekly live FITness classes for some serious fun, or dive into the FIT Club for on-demand workouts that you can do anytime, anywhere. Dance, stretch, strengthen – you name it, we’ve got it! And on those quieter days? A brisk walk while catching up with a friend is just perfect. Remember, every step counts. Who says you can't stay fit during the holidays?
Mind Your Mind,
Love Your Body
The holidays can be hectic, but let's keep our cool. Our weekly Habit Therapy Group Coaching is the perfect chill place to heal, share, learn, and stay focused on mental well-being. Remember, taking care of your mind is just as important as taking care of your body.
Community Is Key
We're all in this together, fam! Share your journey, get support, and connect with members in the FIT & NU app Groups or in our FIT & NU Fam Facebook group. It's a fantastic way to stay motivated and inspired. And hey, don't be shy to share those holiday survival tips!
Party Like a Pro
Facing those holiday parties? No sweat! Fill your plate smartly and remember to hydrate. Keep track of your festive choices easily with the FIT & NU app. It's your secret weapon to staying on top of your game.
Ready, Set, Boss Up!
And here’s something exciting – the Body Boss Up 28-day habit formation challenge starting January 1st! It's the perfect way to kickstart the new year. Are you in? Let's do this together, girlfriend! It's now only $3.66/day! That's less than your daily coffee order.
So, there you have it! A game plan to enjoy the holiday season while keeping our health goals in sight. Share your stories, recipes, or even your favorite workout in the FIT & NU app. Can’t wait to see your holiday glow!
Stay fabulous, stay fit, and most importantly, enjoy the season, girlfriends! Happy and Healthy Holidays! 🎉🥗💪🏾