top of page
Joslyn & Brittney Rae
Aug 162 min read
Venezuelan Chicken & Avocado Filling (Reina Pepiada) Recipe
Try this quick and delicious Venezuelan Chicken & Avocado Filling (Reina Pepiada) – a creamy, zesty Latin American dish ready in just 30 min
27 views0 comments
Joslyn & Brittney Rae
Jul 252 min read
The Importance of Reducing Processed Carbs: A Guide for Women of Color
Learn how to upgrade your eating style by reducing your intake of processed carbs.
9 views0 comments
Joslyn & Brittney Rae
Jul 163 min read
Nature's Candy: How Fruits Can Elevate Your Health
One of the simplest yet most powerful steps we can take toward better health is incorporating a variety of fruits into our eating styles.
21 views0 comments
Joslyn & Brittney Rae
Jul 73 min read
Hearty Jackfruit Curry with Potatoes and Green Veggies
Jackfruit Curry and Potatoes, a flavorful and delicious recipe made with a fruit with a pulled pork-like texture.
17 views0 comments
Joslyn & Brittney Rae
May 72 min read
Quick and Delicious Savory Cottage Cheese Toast
If you're a toast lover, this is a great way to upgrade your delight with veggies.
12 views0 comments
Joslyn & Brittney Rae
Mar 82 min read
Strawberry Coconut Protein Smoothie - A Post-Workout Treat!
This smoothie is not only delicious but also packed with nutrients. It's a perfect way to start your day or recharge after a workout.
35 views0 comments
Joslyn & Brittney Rae
Dec 21, 20233 min read
Lemon Blueberry Yogurt Cake - A Delightful Treat for 12!
Spread joy and holiday cheer with our Lemon Blueberry Yogurt Cake.
10 views0 comments
Joslyn & Brittney Rae
Dec 21, 20233 min read
Air Fryer Spicy Cajun Style Salmon Bites - A Festive Twist during the Holidays
Elevate your holiday dining experience with our Air Fryer Spicy Cajun Style Salmon Bites! It's giving... tantalizing. This recipe is...
16 views0 comments
Joslyn & Brittney Rae
Dec 15, 20234 min read
Unmasking the Connection: COVID-19 is Pathway to Hypertension
Let's Talk About It In the ever-evolving landscape of health and wellness, it's crucial to address the unique challenges that people of...
14 views0 comments
Joslyn & Brittney Rae
Sep 11, 20233 min read
Blueberry High-Protein Popsicles - A Healthy and Delicious Treat
If you're looking for a guilt-free and delicious way to beat the summer heat or just want an ice-cold treat that's high protein and ready...
58 views0 comments
bottom of page