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Strawberry Coconut Protein Smoothie - A Post-Workout Treat!

It's like a destination trip with each sip! Our Strawberry Coconut Protein Smoothie is a luscious blend of frozen strawberries, creamy coconut milk, and plant-based protein powder, infused with honey, vanilla extract, and ground flaxseed. This smoothie is not only delicious but also packed with nutrients. It's a perfect way to start your day or recharge after a workout. Let's go!

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Equipment You'll Need:

  1. High-Speed Blender: Essential for blending the frozen strawberries, coconut milk, protein powder, honey (or date), vanilla extract, and ground flaxseed into a smooth and creamy consistency.

  2. Measuring Spoons: For precise measurements of honey, vanilla extract, and ground flaxseed.

  3. Measuring Cup: To accurately measure the coconut milk.

  4. Glass or Serving Cup: For pouring and serving the finished Strawberry Coconut Protein Smoothie.

Nutrition Information (per serving): Serves 1

  • Calories: 273

  • Protein: 28g

  • Fats: 6g

  • Carbs: 24g

  • Fiber: 4g

This one makes a great post-workout meal. Try it out and share! For more smoothies recipes, Members can check out this month's Full Recipe Pack.

strawberry protein smoothie
Your Protein Smoothie Ingredients - Serves 1
  • 5.8 oz. (165g) frozen strawberries

  • 8 fl oz. (240ml) coconut milk, carton

  • 1 oz. (30g) vanilla plant-based protein powder

  • 2 tsp. honey or 1 date

  • 1 tsp. vanilla extract

  • 1 tsp. ground flaxseed


Step 1: Blend the Ingredients

  • Place all the ingredients into a high-speed blender.

  • Blend until smooth and creamy, ensuring all ingredients are well incorporated.

Step 2: Serve and Enjoy

  • Pour the smoothie into a glass.

  • Serve immediately and enjoy the refreshing taste of Strawberry Coconut Protein Smoothie.


Now it's your turn!

Treat yo'self to the tropical goodness of our Strawberry Coconut Protein Smoothie - a refreshing and nutritious delight that's quick and easy to prepare. With the vibrant flavors of strawberries and coconut milk, combined with the richness of plant-based protein powder and the goodness of honey and flaxseed, this smoothie is a true tropical escape in every sip. Try it out, share your thoughts in the comments, and tag us on social media @fitandnu with your creations. For more flavorful recipes, stay tuned and explore our related posts.

Download the Recipe Pack!

As a FIT & NU Family member, you have access to this recipe plus more as a part of our monthly recipe pack. Download the featured recipe pack here, inside of your Member Portal. Not yet a family member? We'd love to have you! Learn how to become FIT & NU.

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