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Blueberry High-Protein Popsicles - A Healthy and Delicious Treat

Updated: Sep 12, 2023


If you're looking for a guilt-free and delicious way to beat the summer heat or just want an ice-cold treat that's high protein and ready to grab and go, these Blueberry Protein Popsicles are the perfect solution. Packed with the goodness of Greek yogurt, plant-based vanilla protein powder, and antioxidant-rich blueberries, these popsicles are not only a refreshing treat but also a source of essential nutrients. Plus, they're super easy to make, taking only a few minutes of your time. Let's get into the recipe!


Preparation Time: 5 minutes

Cooking Time: 0 minutes


Equipment You'll Need:

  1. Mixing Bowl: You'll want a medium-sized mixing bowl to combine the yogurt, protein powder, and honey.

  2. Blender or Food Processor: To create the smooth blueberry puree, you'll need either a blender or a food processor.

  3. Popsicle Molds: Essential for shaping and freezing your popsicles. If you don't have molds, don't worry – small paper cups can be a great alternative.

  4. Popsicle Sticks: If your molds don't have built-in sticks, you'll need popsicle sticks to insert before freezing.

  5. Freezer: Access to a freezer is crucial to allow your popsicles to freeze until they're set, which usually takes around 4-6 hours or overnight.

Purple oblong shaped popsicles laying flat on a table with fresh blueberries scattered around them
Blueberry High-Protein Popsicles

Nutrition Information (per serving):

  • Calories: 156

  • Fats: 3g

  • Carbs: 15g

  • Protein: 18g

  • Fiber: 1g

With minimal equipment and ingredients, you'll be fully equipped to whip up your yummy Blueberry Protein Popsicles. Enjoy your homemade frozen treats! Plus access more recipes from the Recipe Pack below.

 

Your List of Ingredients - Serves 4

  • 1.1 lbs. (500g) Greek yogurt

  • 1 oz. (30g) plant-based vanilla protein powder (here's a recommendation)

  • 1 tbsp. raw honey

  • 5.2 oz. (100g) organic blueberries

Step 1: Gather your ingredients


Before you start, make sure you have all your ingredients ready. You'll need Greek yogurt, vanilla protein powder, honey, and fresh blueberries.


Step 2: Mix the Yogurt, Protein Powder, and Honey

  • In a mixing bowl, combine 1.1 lbs. (500g) of Greek yogurt, 1 oz. (30g) of plant-based vanilla protein powder, and 1 tablespoon of honey.

  • Stir the ingredients until well combined. This mixture will not only provide a creamy texture but also a protein-packed punch to your popsicles.


Step 3: Prepare the Blueberry Puree

  • Take 5.2 oz. (100g) of fresh blueberries and place them in a blender or food processor.

  • Blend until you have a smooth and vibrant blueberry puree.


Step 4: Incorporate the Blueberry Puree

  • Gently fold the blueberry puree into the yogurt and protein mixture. This will give your popsicles a beautiful purple hue and a burst of fruity flavor.


Step 5: Pour into Popsicle Molds

  • Carefully pour the blueberry and yogurt mixture into your popsicle molds. If you don't have molds, small paper cups with wooden sticks can work as a great alternative.


Step 6: Freeze Until Set

  • Insert popsicle sticks into each mold or cup, and place them in the freezer.

  • Allow the popsicles to freeze for a few hours, or until they're completely set. This typically takes about 4-6 hours, so you can make them in the morning and enjoy them in the afternoon.


Step 7: Enjoy Your Blueberry High-Protein Popsicles

  • Once the popsicles are frozen solid, remove them from the molds by running them under warm water for a few seconds. This will help release the popsicles easily.

  • Now, it's time to indulge in your homemade Blueberry Protein Popsicles! They're a lovely way to cool down on a hot day while giving your body a protein boost.

 

Now it's your turn!

Have you tried this recipe, or do you have any cool variations to share? Leave a comment below, and let's chat about your frozen treat adventures. Don't forget to follow us on social media @fitandnu for more tasty recipes and inspiration. Stay cool, stay sweet, and keep enjoying the delicious journey of home cooking!


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As a FIT & NU Family member, you have access to this recipe plus more as a part of our monthly recipe pack. Download the featured recipe pack here. Not yet a family member? We'd love to have you! Learn how to become FIT & NU.


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