Here are five reasons why taking mental health days can be beneficial to your overall well-being.

Looking for a protein-packed, quick, and delightful recipe to kickstart your day? This Protein-Packed Shrimp & Egg Skillet is about to...

Deepen how you show your body love with these 6 mindful ways to honor it. Photo by The Female Shoota, Chermetra Keys | Model: FIT & NU...

In the United States, women of color face staggering health disparities, from soaring rates of obesity, heart disease, and diabetes to an...

The seasons are changing which means our daily activities and the decisions we are making are doing a bit of a switch-a-roo too. When...

If you're looking for a guilt-free and delicious way to beat the summer heat or just want an ice-cold treat that's high protein and ready...

Prioritize Your Health and Fitness Amidst Your Hectic Schedule In the hustle and bustle of modern life, finding time for workouts can be...

Dear Valued Member, We want to ensure that your experience at FIT & NU® is enjoyable and accommodating. To maintain a smooth class...

FIT & NU®, the online health and wellness club dedicated to women of color, is excited to announce its recent feature on CBS Colorado's...

Women in Nordstrom, THRIVE, & Black Employee Network ERGs partner with FIT & NU for Women's Month

Join FIT & NU® in Welcoming Colorado Governor Jared Polis on May 10th! Colorado Governor Jared Polis has elected FIT & NU to kick off his...

FIT & NU pr@fitandnu.com FOR IMMEDIATE RELEASE November 16, 2020 Lifestyle Coaching for Type 2 Diabetes Prevention Join FIT & NU and...

By Stella Min | Publicist allest@gmail.com June 2020, 9:30AM MT FIT & NU is delighted to announce our newest wellness partnership with...

Contact: Joslyn & Brittney Rae Reese FIT & NU® 303.337.0840 3033 S. Parker Rd. Suite 160 Aurora CO, 80014 fitandnu@gmail.com fitandnu.com...