Joslyn & Brittney RaeSep 18, 20232 minThe Benefits of Mindful Eating: A Wellness Approach for Women of ColorThe seasons are changing which means our daily activities and the decisions we are making are doing a bit of a switch-a-roo too. When...
Joslyn & Brittney RaeSep 11, 20233 minBlueberry High-Protein Popsicles - A Healthy and Delicious TreatIf you're looking for a guilt-free and delicious way to beat the summer heat or just want an ice-cold treat that's high protein and ready...
Joslyn & Brittney RaeSep 7, 20233 min5 Effective Home Workouts for Busy Women of ColorPrioritize Your Health and Fitness Amidst Your Hectic Schedule In the hustle and bustle of modern life, finding time for workouts can be...
Joslyn & Brittney RaeAug 10, 20232 minPolicy Update: Class Attendance & Cancellation PolicyDear Valued Member, We want to ensure that your experience at FIT & NU® is enjoyable and accommodating. To maintain a smooth class...